⁠Relaxation technique of Object Visualization Belo… Amâncio Maurício Xavier Rêgo

⁠Relaxation technique of Object Visualization Below the Feet (OVBF)
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‎The relaxation technique known as Object Visualization Below the Feet (OVBF) was created by Amâncio Maurício Xavier Rêgo. It consists of focusing attention on an object or image of an object below the feet. It helps regulate anxiety, insomnia, and high blood pressure resulting from stress. However, it is not recommended for those suffering from hypotension because it considerably lowers blood pressure.
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