Calm: An essential nutrient for modern life

Our guests throughout the series will be talking about how they have used Ren Xue to bring peace and harmony to their relationships, lightness and wisdom when facing the transition through death, vitality to their bodies and lives, release from trauma and addiction, and positive transformation to many other aspects of human life.
Today, we will talk about Yuan Gong, an innovative and contemporary Qigong method where body, mind and Qi (life force) work together to transform life from dis-ease to ease and health. We will hear from co-host Kathy Fogarty about the transformation she experienced in her own and her clients’ health, when they practiced these techniques, and from our guest Cathy Fox, about her incredible transformation from chronic pain to wellness.